The discipline to sit still long enough to get it started and completed. The discipline to keep picking up the pen, putting another sheet of paper in the printer, or buying new keyboards because the last one certain keys just plain gave out.
1. Fats and oils - In general these foods are not good for the inside of you body as well as the outside. Replace fatty foods with healthy low fat options and you’ll help not just your face but your whole body.
2. Caffeine - Caffeine can be harmful to your skin for two reasons: One, it triggers adrenalin which can trigger stress hormones which can affect your health and your skin. Second, sleep is important to preserve smooth skin, and caffeine can disturb healthy sleep patterns.
3. Refined carbohydrates and sugars - These basically lack nutrients and require large amounts of enzymes and vitamins to digest them. Overeating refined carbs can actually lead to a vitamin deficiency, which can trigger acne.
4. Processed foods - Processed foods are hard to digest, which can lead to an allergic reaction and inflammation, which can lead to acne.
5. Dairy products - Dairy products contain fat, which can increase oil reserves on your skin. Also, cow hormones are converted to DHT in your body, which is responsible for boosting sebum production. And lastly, because milk is a common allergen, if you’ve got bad acne, you should avoid it.
1. Fats and oils - In general these foods are not good for the inside of you body as well as the outside. Replace fatty foods with healthy low fat options and you’ll help not just your face but your whole body.
2. Caffeine - Caffeine can be harmful to your skin for two reasons: One, it triggers adrenalin which can trigger stress hormones which can affect your health and your skin. Second, sleep is important to preserve smooth skin, and caffeine can disturb healthy sleep patterns.
3. Refined carbohydrates and sugars - These basically lack nutrients and require large amounts of enzymes and vitamins to digest them. Overeating refined carbs can actually lead to a vitamin deficiency, which can trigger acne.
4. Processed foods - Processed foods are hard to digest, which can lead to an allergic reaction and inflammation, which can lead to acne.
5. Dairy products - Dairy products contain fat, which can increase oil reserves on your skin. Also, cow hormones are converted to DHT in your body, which is responsible for boosting sebum production. And lastly, because milk is a common allergen, if you’ve got bad acne, you should avoid it.
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